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Bread, Grains & Pasta

Puffed rice cereal (ready-to-eat, fortified) nutrition facts

Per 1 cup ยท 14 g

Calories
56
3%
of a 2,000 cal day
  • Protein
    0.9g
    7% of calories
  • Carbs
    13g
    92% of calories
  • Fat
    0.1g
    2% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Puffed rice cereal (ready-to-eat, fortified) (1 cup, 14 g) has 56 calories, with 0.9 g of protein, 13 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in thiamine (30% DV), niacin (31% DV) and iron (55% DV).

Per 100 g
402cal
high energy density
Protein per 100 cal
1.6g
Net carbs
12g
carbs minus fiber
Fiber
0.2g

High in

20%+ of the daily value

  • Thiamine30%
  • Niacin31%
  • Iron55%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.4 mg
30%
Riboflavin (B2)0.3 mg
19%
Niacin5 mg
31%
Vitamin B60 mg
1%
Vitamin B120 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron4 mg
55%
Potassium16 mg
0%
Magnesium4 mg
1%
Phosphorus14 mg
2%
Zinc0.1 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 56 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Puffed rice cereal (ready-to-eat, fortified)?

One serving of Puffed rice cereal (ready-to-eat, fortified) (1 cup) has 56 calories, which works out to 402 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Puffed rice cereal (ready-to-eat, fortified) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Puffed rice cereal (ready-to-eat, fortified) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Puffed rice cereal (ready-to-eat, fortified)?

0.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with puffed rice cereal

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