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Market Sandwich Ranch Chicken Salad
Meals & Restaurant FoodMarket Sandwich

Market Sandwich Ranch Chicken Salad nutrition facts

Per 1 sandwich

Calories
410
21%
of a 2,000 cal day
  • Protein
    19g
    18% of calories
  • Carbs
    50g
    49% of calories
  • Fat
    15g
    33% of calories
Portion

At a glance

One serving of Market Sandwich Ranch Chicken Salad (1 sandwich) has 410 calories, with 19 g of protein, 50 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (38% DV) and iron (34% DV). Keep an eye on sodium, which provides 35% of the daily value.

Serving
410cal
1 sandwich
Protein per 100 cal
4.6g
Net carbs
47g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 1 sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron3 mg
34%
Potassium188 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Market Sandwich Ranch Chicken Salad?

One serving of Market Sandwich Ranch Chicken Salad (1 sandwich) has 410 calories. That is about 21% of a 2,000-calorie day.

Is Market Sandwich Ranch Chicken Salad high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Market Sandwich Ranch Chicken Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Market Sandwich Ranch Chicken Salad?

810 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Market Sandwich Ranch Chicken Salad?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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