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Snacks & Sweets

Reduced-fat shortbread cookies nutrition facts

Per 1 cookie · 8 g

Calories
36
2%
of a 2,000 cal day
  • Protein
    0.4g
    4% of calories
  • Carbs
    6.1g
    68% of calories
  • Fat
    1.1g
    28% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Reduced-fat shortbread cookies (1 cookie, 8 g) has 36 calories, with 0.4 g of protein, 6.1 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
451cal
high energy density
Protein per 100 cal
1.1g
Net carbs
6g
carbs minus fiber
Fiber
0.1g
1.7 g sugar

Vitamins & minerals

Amounts for 1 cookie (8 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.2 mg
3%
Potassium7 mg
0%
Magnesium1 mg
0%
Phosphorus5 mg
1%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 36 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Reduced-fat shortbread cookies?

One serving of Reduced-fat shortbread cookies (1 cookie) has 36 calories, which works out to 451 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Are Reduced-fat shortbread cookies high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Reduced-fat shortbread cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Reduced-fat shortbread cookies?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Reduced-fat shortbread cookies?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with reduced-fat shortbread cookies

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