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Nuts, Seeds & Legumes

Refried beans (On The Border (restaurant)) nutrition facts

Per 1 cup · 135 g

Calories
194
10%
of a 2,000 cal day
  • Protein
    9.9g
    20% of calories
  • Carbs
    24g
    48% of calories
  • Fat
    6.8g
    31% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Refried beans (On The Border (restaurant)) (1 cup, 135 g) has 194 calories, with 9.9 g of protein, 24 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (40% DV), iron (28% DV) and phosphorus (26% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
144cal
low energy density
Protein per 100 cal
5.1g
Net carbs
13g
carbs minus fiber
Fiber
11g
1.1 g sugar

High in

20%+ of the daily value

  • Dietary fiber40%
  • Iron28%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Riboflavin (B2)11%
  • Potassium12%
  • Magnesium15%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 cup (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K3 μg
2%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
4%
Vitamin B120.1 μg
6%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron2 mg
28%
Potassium571 mg
12%
Magnesium63 mg
15%
Phosphorus185 mg
26%
Zinc1 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Refried beans (On The Border (restaurant))?

One serving of Refried beans (On The Border (restaurant)) (1 cup) has 194 calories, which works out to 144 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Are Refried beans (On The Border (restaurant)) high in protein?

Not especially. It has 9.9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Refried beans (On The Border (restaurant)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Refried beans (On The Border (restaurant))?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Refried beans (On The Border (restaurant))?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with refried beans

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