Lunch Mate Rotisserie Seasoned Chicken Breast nutrition facts
Per 6 slices · 56 g
of a 2,000 cal day
- Protein10g76% of calories
- Carbs2g15% of calories
- Fat0.5g9% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Lunch Mate Rotisserie Seasoned Chicken Breast (6 slices, 56 g) has 50 calories, with 10 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 6 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Shredded Rotisserie Seasoned Chicken153
- Tyson Chicken Breast Strips, Rotisserie Seasoned131
- Lunch Mate Deli Style Chicken Breast, Rotisserie Seasoned125
- Hillshire Farm Chicken Breast, Rotisserie Seasoned, Ultra Thin107
- Deli chicken breast (rotisserie seasoned, sliced, prepackaged)98
- Oscar Mayer Delifresh, Chicken Breast, Rotisserie Seasoned89
- Lunch Mate Rotisserie Seasoned Chicken Breast89
Similar foods
12 calDeli chicken breast (rotisserie seasoned, sliced, prepackaged)1 slice−38 cal
110 calTyson Chicken Breast Strips, Rotisserie Seasoned3 oz+60 cal
50 calOscar Mayer Delifresh, Chicken Breast, Rotisserie Seasoned2 ozsame cal
60 calHillshire Farm Chicken Breast, Rotisserie Seasoned, Ultra Thin2 oz+10 cal
130 calGood & Gather Shredded Rotisserie Seasoned Chicken3 oz+80 cal
70 calLunch Mate Deli Style Chicken Breast, Rotisserie Seasoned5 slices+20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Lunch Mate Rotisserie Seasoned Chicken Breast?
One serving of Lunch Mate Rotisserie Seasoned Chicken Breast (6 slices) has 50 calories, which works out to 89 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Lunch Mate Rotisserie Seasoned Chicken Breast high in protein?
Yes. It has 10 g of protein per serving, and 76% of its calories come from protein (20 g of protein per 100 calories).
Is Lunch Mate Rotisserie Seasoned Chicken Breast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lunch Mate Rotisserie Seasoned Chicken Breast?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunch Mate Rotisserie Seasoned Chicken Breast?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
