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Sausage pizza (Pizza Hut, 14-inch, pan crust) nutrition facts

Per 1 slice ยท 125 g

Calories
359
18%
of a 2,000 cal day
  • Protein
    14g
    15% of calories
  • Carbs
    37g
    41% of calories
  • Fat
    17g
    43% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Sausage pizza (Pizza Hut, 14-inch, pan crust) (1 slice, 125 g) has 359 calories, with 14 g of protein, 37 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (28% DV), thiamine (42% DV) and niacin (30% DV). Keep an eye on sodium and saturated fat, which provide 32% and 30% of the daily value.

Per 100 g
287cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
34g
carbs minus fiber
Fiber
2.5g
2.3 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Thiamine42%
  • Niacin30%
  • Vitamin B1225%
  • Iron37%
  • Phosphorus32%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Calcium17%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 slice (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Thiamine0.5 mg
42%
Riboflavin (B2)0.3 mg
19%
Niacin5 mg
30%
Vitamin B60.1 mg
9%
Vitamin B121 ฮผg
25%

Minerals

NutrientAmount% Daily Value
Calcium165 mg
17%
Iron3 mg
37%
Potassium240 mg
5%
Magnesium26 mg
6%
Phosphorus224 mg
32%
Zinc2 mg
14%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 359 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Sausage pizza (Pizza Hut, 14-inch, pan crust)?

One serving of Sausage pizza (Pizza Hut, 14-inch, pan crust) (1 slice) has 359 calories, which works out to 287 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Sausage pizza (Pizza Hut, 14-inch, pan crust) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sausage pizza (Pizza Hut, 14-inch, pan crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sausage pizza (Pizza Hut, 14-inch, pan crust)?

745 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sausage pizza (Pizza Hut, 14-inch, pan crust)?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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