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Sausage pizza (Pizza Hut, 14-inch, hand-tossed crust) nutrition facts

Per 1 slice ยท 119 g

Calories
342
17%
of a 2,000 cal day
  • Protein
    14g
    17% of calories
  • Carbs
    35g
    41% of calories
  • Fat
    16g
    42% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Sausage pizza (Pizza Hut, 14-inch, hand-tossed crust) (1 slice, 119 g) has 342 calories, with 14 g of protein, 35 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (28% DV), thiamine (36% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and saturated fat, which provide 35% and 32% of the daily value.

Per 100 g
287cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
32g
carbs minus fiber
Fiber
2.7g
3.2 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Thiamine36%
  • Riboflavin (B2)20%
  • Niacin32%
  • Vitamin B1224%
  • Iron36%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Calcium18%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat32%

Vitamins & minerals

Amounts for 1 slice (119 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
4%
Thiamine0.4 mg
36%
Riboflavin (B2)0.3 mg
20%
Niacin5 mg
32%
Vitamin B60.1 mg
8%
Vitamin B121 ฮผg
24%

Minerals

NutrientAmount% Daily Value
Calcium179 mg
18%
Iron3 mg
36%
Potassium251 mg
5%
Magnesium27 mg
7%
Phosphorus227 mg
32%
Zinc2 mg
15%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 342 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Sausage pizza (Pizza Hut, 14-inch, hand-tossed crust)?

One serving of Sausage pizza (Pizza Hut, 14-inch, hand-tossed crust) (1 slice) has 342 calories, which works out to 287 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Sausage pizza (Pizza Hut, 14-inch, hand-tossed crust) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sausage pizza (Pizza Hut, 14-inch, hand-tossed crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sausage pizza (Pizza Hut, 14-inch, hand-tossed crust)?

799 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sausage pizza (Pizza Hut, 14-inch, hand-tossed crust)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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