cherry image
Snack mix (Doo Dads, original flavor)
Snacks & Sweets

Snack mix (Doo Dads, original flavor) nutrition facts

Per 1 cup · 57 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    5.9g
    9% of calories
  • Carbs
    37g
    55% of calories
  • Fat
    11g
    36% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Snack mix (Doo Dads, original flavor) (1 cup, 57 g) has 260 calories, with 5.9 g of protein, 37 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (55% of calories). It is high in phosphorus (24% DV), copper (20% DV) and manganese (44% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
456cal
high energy density
Protein per 100 cal
2.3g
Net carbs
33g
carbs minus fiber
Fiber
3.9g

High in

20%+ of the daily value

  • Phosphorus24%
  • Copper20%
  • Manganese44%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Thiamine17%
  • Riboflavin (B2)11%
  • Niacin19%
  • Folate (B9)13%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 cup (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C0.1 mg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
19%
Vitamin B60.1 mg
9%
Folate (B9)53 μg
13%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
18%
Potassium158 mg
3%
Magnesium34 mg
8%
Phosphorus169 mg
24%
Zinc1 mg
12%
Copper0.2 mg
20%
Manganese1 mg
44%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol24 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Snack mix (Doo Dads, original flavor)?

One serving of Snack mix (Doo Dads, original flavor) (1 cup) has 260 calories, which works out to 456 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Snack mix (Doo Dads, original flavor) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Snack mix (Doo Dads, original flavor) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Snack mix (Doo Dads, original flavor)?

725 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with snack mix

More snacks & sweets

View all