Stewing chicken (raw, with giblets and neck) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein15g28% of calories
- Carbs0.2g0% of calories
- Fat17g71% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Stewing chicken (raw, with giblets and neck) (3 oz, 85 g) has 213 calories, with 15 g of protein, 0.2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (30% DV), Vitamin A (31% DV) and niacin (34% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A31%
- Niacin34%
- Vitamin B623%
- Vitamin B1245%
- Phosphorus21%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Iron16%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 281 ฮผg | 31% |
| Vitamin C | 3 mg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 1 ฮผg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 173 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stewing chicken (raw, with giblets and neck)251
- Stewing chicken (cooked, stewed, skinless)237
- Chicken leg (cooked, stewed, meat and skin)220
- Chicken (cooked, stewed, meat and skin)219
- Chicken thigh (cooked, stewed, skinless)195
- Chicken breast (cooked, stewed, meat and skin)184
- Chicken breast (cooked, stewed, skinless)151
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 ozโ151 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+192 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or dicedโ2 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed+62 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removedโ106 cal- ๐332 calStewing chicken (cooked, stewed, skinless)1 cup, chopped or diced+119 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Stewing chicken (raw, with giblets and neck)?
One serving of Stewing chicken (raw, with giblets and neck) (3 oz) has 213 calories, which works out to 251 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Stewing chicken (raw, with giblets and neck) high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stewing chicken (raw, with giblets and neck) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Stewing chicken (raw, with giblets and neck)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
