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Meat & Poultry

Stewing chicken (cooked, stewed, with giblets and neck) nutrition facts

Per 3 oz · 85 g

Calories
182
9%
of a 2,000 cal day
  • Protein
    21g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Stewing chicken (cooked, stewed, with giblets and neck) (3 oz, 85 g) has 182 calories, with 21 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (42% DV), niacin (30% DV) and Vitamin B12 (34% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin30%
  • Vitamin B1234%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Riboflavin (B2)14%
  • Vitamin B615%
  • Iron17%
  • Phosphorus18%
  • Zinc15%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A155 μg
17%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K2 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin5 mg
30%
Vitamin B60.2 mg
15%
Vitamin B121 μg
34%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
17%
Potassium145 mg
3%
Magnesium16 mg
4%
Phosphorus128 mg
18%
Zinc2 mg
15%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 182 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Stewing chicken (cooked, stewed, with giblets and neck)?

One serving of Stewing chicken (cooked, stewed, with giblets and neck) (3 oz) has 182 calories, which works out to 214 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Stewing chicken (cooked, stewed, with giblets and neck) high in protein?

Yes. It has 21 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Stewing chicken (cooked, stewed, with giblets and neck) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Stewing chicken (cooked, stewed, with giblets and neck)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Stewing chicken (cooked, stewed, with giblets and neck)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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