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Strawberry shake (fast food)
Drinks & Beverages

Strawberry shake (fast food) nutrition facts

Per 1 small 12 fl oz · 282 g

Calories
319
16%
of a 2,000 cal day
  • Protein
    9.6g
    12% of calories
  • Carbs
    53g
    66% of calories
  • Fat
    7.9g
    22% of calories
Portion

At a glance

One serving of Strawberry shake (fast food) (1 small 12 fl oz, 282 g) has 319 calories, with 9.6 g of protein, 53 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (66% of calories). It is high in riboflavin (b2) (42% DV), Vitamin B12 (36% DV) and pantothenic acid (28% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
3g
Net carbs
52g
carbs minus fiber
Fiber
1.1g

High in

20%+ of the daily value

  • Riboflavin (B2)42%
  • Vitamin B1236%
  • Pantothenic acid28%
  • Calcium32%
  • Phosphorus40%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Vitamin B610%
  • Potassium11%
  • Selenium11%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 1 small 12 fl oz (282 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A73 μg
8%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
42%
Niacin0.5 mg
3%
Vitamin B60.1 mg
10%
Folate (B9)8 μg
2%
Vitamin B121 μg
36%
Pantothenic acid1 mg
28%

Minerals

NutrientAmount% Daily Value
Calcium319 mg
32%
Iron0.3 mg
4%
Potassium513 mg
11%
Magnesium37 mg
9%
Phosphorus282 mg
40%
Zinc1 mg
9%
Copper0.1 mg
7%
Manganese0 mg
2%
Selenium6 μg
11%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine0.3 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.2 g—
Phenylalanine0.5 g—
Proline1 g—
Retinol73 μg—
Serine1 g—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—

How it compares

Calories per listed serving.

Similar foods

Burning 319 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Strawberry shake (fast food)?

One serving of Strawberry shake (fast food) (1 small 12 fl oz) has 319 calories, which works out to 113 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Strawberry shake (fast food) high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry shake (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry shake (fast food)?

234 mg per serving.

Recipes with strawberry shake

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