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Super Green Salad Palette (Trader Joe's)
Meals & Restaurant Food

Super Green Salad Palette (Trader Joe's) nutrition facts

Per 1 ½ cups

Calories
140
7%
of a 2,000 cal day
  • Protein
    6g
    18% of calories
  • Carbs
    8g
    23% of calories
  • Fat
    9g
    59% of calories
Portion

At a glance

One serving of Super Green Salad Palette (Trader Joe's) (1 ½ cups) has 140 calories, with 6 g of protein, 8 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin C (23% DV).

Serving
140cal
1 ½ cups
Protein per 100 cal
4.3g
Net carbs
5g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Vitamin C23%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron16%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ½ cups. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C21 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
16%
Potassium480 mg
10%

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Super Green Salad Palette (Trader Joe's)?

One serving of Super Green Salad Palette (Trader Joe's) (1 ½ cups) has 140 calories. That is about 7% of a 2,000-calorie day.

Is Super Green Salad Palette (Trader Joe's) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Super Green Salad Palette (Trader Joe's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Super Green Salad Palette (Trader Joe's)?

200 mg per serving.

How much sugar is in Super Green Salad Palette (Trader Joe's)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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