TGI Friday's macaroni and cheese (kids' menu) nutrition facts
Per 1 cup · 144 g
of a 2,000 cal day
- Protein7.2g17% of calories
- Carbs25g58% of calories
- Fat5g26% of calories
- ✓ Cholesterol free
At a glance
One serving of TGI Friday's macaroni and cheese (kids' menu) (1 cup, 144 g) has 174 calories, with 7.2 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in riboflavin (b2) (23% DV) and phosphorus (27% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)23%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine10%
- Calcium13%
- Iron10%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin E | 2 mg | 12% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 4% |
| Vitamin B12 | 0.2 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 1 mg | 10% |
| Potassium | 127 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 189 mg | 27% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goodles Cheddy Mac, Creamy Cheddar and Macaroni351
- Stouffer's Mac & Cheese, Large Size138
- Main St Bistro Macaroni & Cheese, Baked132
- Bob Evans Grocery Macaroni & Cheese129
- Bob Evans Grocery Macaroni & Cheese, Family Size129
- TGI Friday's macaroni and cheese (kids' menu)121
- Lean Cuisine Mac & Cheese, Vermont White Cheddar119
Similar foods
270 calLean Cuisine Mac & Cheese, Vermont White Cheddar1 package+96 cal
260 calGoodles Cheddy Mac, Creamy Cheddar and Macaroni2 ⅝ oz dry mix+86 cal
220 calBob Evans Grocery Macaroni & Cheese1 bowl+46 cal
290 calBob Evans Grocery Macaroni & Cheese, Family Size1 cup+116 cal
310 calStouffer's Mac & Cheese, Large Size1 cup+136 cal
290 calMain St Bistro Macaroni & Cheese, Baked1 cup+116 cal
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in TGI Friday's macaroni and cheese (kids' menu)?
One serving of TGI Friday's macaroni and cheese (kids' menu) (1 cup) has 174 calories, which works out to 121 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is TGI Friday's macaroni and cheese (kids' menu) high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is TGI Friday's macaroni and cheese (kids' menu) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in TGI Friday's macaroni and cheese (kids' menu)?
694 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in TGI Friday's macaroni and cheese (kids' menu)?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
