Toasted coconut cookies (Keebler) nutrition facts
Per 2 cookies · 38 g
of a 2,000 cal day
- Protein1.4g3% of calories
- Carbs27g59% of calories
- Fat7.7g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Toasted coconut cookies (Keebler) (2 cookies, 38 g) has 181 calories, with 1.4 g of protein, 27 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 46 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKeebler Cookies, Coconut Dreams2 cookies−40 cal
100 calNonni's Cookies, Almond, Mango Coconut, Thin1 pack−80 cal
150 calMrs. Thinster's Toasted Coconut Cookie Thin5 cookies−30 cal
90 calVoortman Bakery Cookies, Coconut1 cookie−90 cal
150 calThinsters Cookie Thins, Toasted Coconut6 cookies−30 cal
140 calFestival Cookie Rolls, Coconut9 rolls−40 cal
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Toasted coconut cookies (Keebler)?
One serving of Toasted coconut cookies (Keebler) (2 cookies) has 181 calories, which works out to 475 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Toasted coconut cookies (Keebler) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Toasted coconut cookies (Keebler) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toasted coconut cookies (Keebler)?
123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Toasted coconut cookies (Keebler)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toasted coconut cookies
157 calBanana Coconut Chocolate Cookies1 serving
222 calYogurt with Toasted Coconut1 serving
200 calYogurt with Matcha & Toasted Coconut1 serving
211 calToast with Pureed Coconut Cottage Cheese1 serving
59 calToasted Coconut and Dark Chocolate Meringues1 serving
374 calOatmeal with Mango and Toasted Coconut1 serving
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