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Tomato soup (dry mix, prepared with water)
Meals & Restaurant Food

Tomato soup (dry mix, prepared with water) nutrition facts

Per 1 cup 8 fl oz · 265 g

Calories
101
5%
of a 2,000 cal day
  • Protein
    2.5g
    10% of calories
  • Carbs
    19g
    76% of calories
  • Fat
    1.6g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Tomato soup (dry mix, prepared with water) (1 cup 8 fl oz, 265 g) has 101 calories, with 2.5 g of protein, 19 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (76% of calories). It is high in thiamine (23% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
38cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
18g
carbs minus fiber
Fiber
1.1g
10 g sugar

High in

20%+ of the daily value

  • Thiamine23%
  • Riboflavin (B2)36%

Good source of

10–19% of the daily value

  • Niacin15%
  • Vitamin B612%
  • Pantothenic acid10%
  • Phosphorus12%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium41%

Vitamins & minerals

Amounts for 1 cup 8 fl oz (265 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 μg
6%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
2%
Thiamine0.3 mg
23%
Riboflavin (B2)0.5 mg
36%
Niacin2 mg
15%
Vitamin B60.2 mg
12%
Folate (B9)29 μg
7%
Vitamin B120.2 μg
7%
Pantothenic acid0.5 mg
10%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron0.5 mg
6%
Potassium294 mg
6%
Magnesium27 mg
6%
Phosphorus87 mg
12%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.1 mg
4%
Selenium3 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene461 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene1,720 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—
Retinol13 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Tomato soup (dry mix, prepared with water)?

One serving of Tomato soup (dry mix, prepared with water) (1 cup 8 fl oz) has 101 calories, which works out to 38 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Tomato soup (dry mix, prepared with water) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato soup (dry mix, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato soup (dry mix, prepared with water)?

943 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tomato soup (dry mix, prepared with water)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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