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Meat & Poultry

Top loin steak (beef loin, boneless, raw, choice, lip-on, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
174
9%
of a 2,000 cal day
  • Protein
    18g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Top loin steak (beef loin, boneless, raw, choice, lip-on, trimmed to 1/8" fat) (3 oz, 85 g) has 174 calories, with 18 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (36% DV), niacin (33% DV) and Vitamin B6 (36% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
205cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Niacin33%
  • Vitamin B636%
  • Vitamin B1258%
  • Iron20%
  • Phosphorus23%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
12%
Niacin5 mg
33%
Vitamin B60.5 mg
36%
Vitamin B121 ฮผg
58%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
20%
Potassium215 mg
5%
Magnesium9 mg
2%
Phosphorus159 mg
23%
Zinc3 mg
26%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Top loin steak (beef loin, boneless, raw, choice, lip-on, trimmed to 1/8" fat)?

One serving of Top loin steak (beef loin, boneless, raw, choice, lip-on, trimmed to 1/8" fat) (3 oz) has 174 calories, which works out to 205 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Top loin steak (beef loin, boneless, raw, choice, lip-on, trimmed to 1/8" fat) high in protein?

Yes. It has 18 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Top loin steak (beef loin, boneless, raw, choice, lip-on, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top loin steak (beef loin, boneless, raw, choice, lip-on, trimmed to 1/8" fat)?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top loin steak (beef loin, boneless, raw, choice, lip-on, trimmed to 1/8" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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