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Meat & Poultry

Turkey (raw, with added solution) nutrition facts

Per 3 oz · 85 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    16g
    48% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    7.7g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Turkey (raw, with added solution) (3 oz, 85 g) has 134 calories, with 16 g of protein, 0.1 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (32% DV), niacin (38% DV) and Vitamin B6 (35% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
158cal
medium energy density
Protein per 100 cal
12g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0.1 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Niacin38%
  • Vitamin B635%
  • Vitamin B1241%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Zinc13%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin6 mg
38%
Vitamin B60.5 mg
35%
Vitamin B121 μg
41%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
7%
Potassium179 mg
4%
Magnesium18 mg
4%
Phosphorus166 mg
24%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Turkey (raw, with added solution)?

One serving of Turkey (raw, with added solution) (3 oz) has 134 calories, which works out to 158 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Turkey (raw, with added solution) high in protein?

Yes. It has 16 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Turkey (raw, with added solution) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey (raw, with added solution)?

153 mg per serving.

How much sugar is in Turkey (raw, with added solution)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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