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Meat & Poultry

Turkey breast (cooked, roasted, skinless, with added solution) nutrition facts

Per 3 oz · 85 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    24g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.8g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey breast (cooked, roasted, skinless, with added solution) (3 oz, 85 g) has 111 calories, with 24 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (47% DV), niacin (61% DV) and Vitamin B6 (48% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
130cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Niacin61%
  • Vitamin B648%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B1211%
  • Zinc10%

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
13%
Niacin10 mg
61%
Vitamin B61 mg
48%
Vitamin B120.3 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
6%
Potassium224 mg
5%
Magnesium23 mg
5%
Phosphorus186 mg
27%
Zinc1 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Turkey breast (cooked, roasted, skinless, with added solution)?

One serving of Turkey breast (cooked, roasted, skinless, with added solution) (3 oz) has 111 calories, which works out to 130 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Turkey breast (cooked, roasted, skinless, with added solution) high in protein?

Yes. It has 24 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).

Is Turkey breast (cooked, roasted, skinless, with added solution) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (cooked, roasted, skinless, with added solution)?

156 mg per serving.

How much sugar is in Turkey breast (cooked, roasted, skinless, with added solution)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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