cherry image
๐Ÿ—
Meat & Poultry

Turkey breast (raw) nutrition facts (1 unit (yield from 1 lb ready-to-cook turkey))

Per 1 unit (yield from 1 lb ready-to-cook turkey) ยท 146 g

Calories
229
12%
of a 2,000 cal day
  • Protein
    32g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    42% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Turkey breast (raw) (1 unit (yield from 1 lb ready-to-cook turkey), 146 g) has 229 calories, with 32 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (64% DV), niacin (47% DV) and Vitamin B6 (54% DV).

Per 100 g
157cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein64%
  • Niacin47%
  • Vitamin B654%
  • Vitamin B1226%
  • Iron22%
  • Phosphorus39%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
13%
Niacin8 mg
47%
Vitamin B61 mg
54%
Vitamin B121 ฮผg
26%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
22%
Potassium402 mg
9%
Magnesium35 mg
8%
Phosphorus272 mg
39%
Zinc2 mg
21%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Turkey breast (raw)?

One serving of Turkey breast (raw) (1 unit (yield from 1 lb ready-to-cook turkey)) has 229 calories, which works out to 157 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Turkey breast (raw) high in protein?

Yes. It has 32 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Turkey breast (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (raw)?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with turkey breast

More meat & poultry

View all