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Meat & Poultry

Turkey breast (cooked, roasted) nutrition facts (1 unit (yield from 1 lb ready-to-cook turkey))

Per 1 unit (yield from 1 lb ready-to-cook turkey) ยท 112 g

Calories
212
11%
of a 2,000 cal day
  • Protein
    32g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.3g
    37% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Turkey breast (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey), 112 g) has 212 calories, with 32 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (64% DV), niacin (45% DV) and Vitamin B6 (41% DV).

Per 100 g
189cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein64%
  • Niacin45%
  • Vitamin B641%
  • Iron20%
  • Phosphorus34%
  • Zinc21%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1217%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
11%
Niacin7 mg
45%
Vitamin B61 mg
41%
Vitamin B120.4 ฮผg
17%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron2 mg
20%
Potassium323 mg
7%
Magnesium30 mg
7%
Phosphorus235 mg
34%
Zinc2 mg
21%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 212 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Turkey breast (cooked, roasted)?

One serving of Turkey breast (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey)) has 212 calories, which works out to 189 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Turkey breast (cooked, roasted) high in protein?

Yes. It has 32 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).

Is Turkey breast (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (cooked, roasted)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with turkey breast

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