Turkey dark meat (raw, from whole bird, with added solution) nutrition facts
Per 4 oz · 114 g
of a 2,000 cal day
- Protein20g42% of calories
- Carbs0.2g0% of calories
- Fat12g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey dark meat (raw, from whole bird, with added solution) (4 oz, 114 g) has 193 calories, with 20 g of protein, 0.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (41% DV), niacin (37% DV) and Vitamin B6 (32% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Niacin37%
- Vitamin B632%
- Vitamin B1286%
- Phosphorus28%
- Zinc24%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Iron12%
Watch
20%+ of the daily value
- Cholesterol31%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 2 μg | 86% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 230 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 196 mg | 28% |
| Zinc | 3 mg | 24% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey (dark meat) (cooked, roasted)182
- Turkey dark meat (raw, from whole bird, with added solution)169
- Turkey (dark meat) (cooked, roasted, skinless)162
- Turkey dark meat (raw)161
- Turkey dark meat (cooked, roasted, skinless, with added solution)158
- Turkey dark meat (raw)129
- Turkey (dark meat) (raw, skinless)111
Similar foods
- 1063 cal
Turkey (dark meat) (raw, skinless)1 turkey, bone and skin removed+870 cal 
227 calTurkey (dark meat) (cooked, roasted, skinless)1 cup, chopped or diced+34 cal- 195 calTurkey dark meat (raw)1 unit (yield from 1 lb ready-to-cook turkey)+2 cal
- 193 calTurkey (dark meat) (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)same cal
- 🍗134 calTurkey dark meat (cooked, roasted, skinless, with added solution)3 oz−59 cal
- 🍗56 calTurkey dark meat (raw)1 oz−137 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Turkey dark meat (raw, from whole bird, with added solution)?
One serving of Turkey dark meat (raw, from whole bird, with added solution) (4 oz) has 193 calories, which works out to 169 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Turkey dark meat (raw, from whole bird, with added solution) high in protein?
Yes. It has 20 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Turkey dark meat (raw, from whole bird, with added solution) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey dark meat (raw, from whole bird, with added solution)?
184 mg per serving.
How much sugar is in Turkey dark meat (raw, from whole bird, with added solution)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
