Turkey dark meat (cooked, roasted, from whole bird) nutrition facts
Per 1 serving · 85 g
of a 2,000 cal day
- Protein23g55% of calories
- Carbs0.1g0% of calories
- Fat8.5g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey dark meat (cooked, roasted, from whole bird) (1 serving, 85 g) has 175 calories, with 23 g of protein, 0.1 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (46% DV), riboflavin (b2) (24% DV) and niacin (38% DV). Keep an eye on cholesterol, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)24%
- Niacin38%
- Vitamin B628%
- Vitamin B1259%
- Phosphorus26%
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Cholesterol38%
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 1 μg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 194 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 183 mg | 26% |
| Zinc | 3 mg | 26% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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227 calTurkey (dark meat) (cooked, roasted, skinless)1 cup, chopped or diced+52 cal- 195 calTurkey dark meat (raw)1 unit (yield from 1 lb ready-to-cook turkey)+20 cal
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- 🍗134 calTurkey dark meat (cooked, roasted, skinless, with added solution)3 oz−41 cal
- 🍗56 calTurkey dark meat (raw)1 oz−119 cal
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Turkey dark meat (cooked, roasted, from whole bird)?
One serving of Turkey dark meat (cooked, roasted, from whole bird) (1 serving) has 175 calories, which works out to 206 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Turkey dark meat (cooked, roasted, from whole bird) high in protein?
Yes. It has 23 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Turkey dark meat (cooked, roasted, from whole bird) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey dark meat (cooked, roasted, from whole bird)?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey dark meat (cooked, roasted, from whole bird)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
