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Meat & Poultry

Turkey light meat (raw, from whole bird) nutrition facts

Per 1 serving · 85 g

Calories
97
5%
of a 2,000 cal day
  • Protein
    20g
    87% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    1.3g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Turkey light meat (raw, from whole bird) (1 serving, 85 g) has 97 calories, with 20 g of protein, 0.1 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (40% DV), niacin (53% DV) and Vitamin B6 (53% DV).

Per 100 g
114cal
low energy density
Protein per 100 cal
21g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Niacin53%
  • Vitamin B653%
  • Vitamin B1222%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
9%
Niacin8 mg
53%
Vitamin B61 mg
53%
Vitamin B121 μg
22%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
8%
Potassium206 mg
4%
Magnesium24 mg
6%
Phosphorus171 mg
24%
Zinc1 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Turkey light meat (raw, from whole bird)?

One serving of Turkey light meat (raw, from whole bird) (1 serving) has 97 calories, which works out to 114 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Turkey light meat (raw, from whole bird) high in protein?

Yes. It has 20 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).

Is Turkey light meat (raw, from whole bird) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey light meat (raw, from whole bird)?

96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey light meat (raw, from whole bird)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey light meat

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