Vanilla yogurt (nonfat, sweetened with low-calorie sweetener, fortified with vitamin D) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein9.3g33% of calories
- Carbs18g64% of calories
- Fat0.4g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Vanilla yogurt (nonfat, sweetened with low-calorie sweetener, fortified with vitamin D) (1 cup, 240 g) has 103 calories, with 9.3 g of protein, 18 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (64% of calories). It is high in riboflavin (b2) (30% DV), Vitamin B12 (43% DV) and calcium (34% DV).
High in
20%+ of the daily value
- Riboflavin (B2)30%
- Vitamin B1243%
- Calcium34%
- Phosphorus37%
- Copper21%
Good source of
10–19% of the daily value
- Vitamin D19%
- Zinc15%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 1 μg | 43% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 343 mg | 34% |
| Iron | 0.3 mg | 4% |
| Potassium | 425 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 262 mg | 37% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 21% |
| Selenium | 7 μg | 14% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 5 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Noosa Yoghurt, Finest, Lemon137
- Icelandic Provisions Lemon, Whole Milk128
- Zoi Greek Yogurt Lemon Cream Yogurt124
- Dannon Oikos Zesty Lemon & Lime Yogurt74
- Too Good & Co. Yogurt, Meyer Lemon, Blended53
- Vanilla yogurt (nonfat, sweetened with low-calorie sweetener, fortified with vitamin D)43
Similar foods
310 calNoosa Yoghurt, Finest, Lemon1 container+207 cal
160 calIcelandic Provisions Lemon, Whole Milk1 container+57 cal
130 calDannon Oikos Zesty Lemon & Lime Yogurt¾ cup+27 cal
80 calToo Good & Co. Yogurt, Meyer Lemon, Blended1 container−23 cal
140 calYoplait Yogurt Mousse, Reduced Fat, Key Lime Pie1 container+37 cal
210 calZoi Greek Yogurt Lemon Cream Yogurt¾ cup+107 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Vanilla yogurt (nonfat, sweetened with low-calorie sweetener, fortified with vitamin D)?
One serving of Vanilla yogurt (nonfat, sweetened with low-calorie sweetener, fortified with vitamin D) (1 cup) has 103 calories, which works out to 43 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Vanilla yogurt (nonfat, sweetened with low-calorie sweetener, fortified with vitamin D) high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla yogurt (nonfat, sweetened with low-calorie sweetener, fortified with vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla yogurt (nonfat, sweetened with low-calorie sweetener, fortified with vitamin D)?
142 mg per serving.
How much sugar is in Vanilla yogurt (nonfat, sweetened with low-calorie sweetener, fortified with vitamin D)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
