Veal shoulder blade chop (cooked, grilled, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g52% of calories
- Carbs0.1g0% of calories
- Fat9g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal shoulder blade chop (cooked, grilled, lean and fat) (3 oz, 85 g) has 169 calories, with 22 g of protein, 0.1 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (44% DV), riboflavin (b2) (29% DV) and niacin (26% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)29%
- Niacin26%
- Vitamin B627%
- Vitamin B12122%
- Phosphorus29%
Good source of
10–19% of the daily value
- Iron17%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 27% |
| Vitamin B12 | 3 μg | 122% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 200 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 206 mg | 29% |
| Zinc | 4 mg | 36% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal shoulder (blade, cooked, braised, lean and fat)225
- Veal shoulder blade chop (cooked, grilled, lean and fat)199
- Veal shoulder198
- Veal shoulder (blade, cooked, roasted, lean and fat)186
- Veal shoulder171
- Veal shoulder (blade, raw, lean and fat)148
- Veal shoulder (blade, raw, lean only)110
Similar foods
- 42 cal
Veal shoulder (blade, raw, lean and fat)1 oz−127 cal - 191 calVeal shoulder (blade, cooked, braised, lean and fat)3 oz+22 cal
- 158 calVeal shoulder (blade, cooked, roasted, lean and fat)3 oz−11 cal
- 499 calVeal shoulder (blade, raw, lean only)1 lb+330 cal
- 345 calVeal shoulder1 serving+176 cal
- 404 calVeal shoulder1 serving+235 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Veal shoulder blade chop (cooked, grilled, lean and fat)?
One serving of Veal shoulder blade chop (cooked, grilled, lean and fat) (3 oz) has 169 calories, which works out to 199 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Veal shoulder blade chop (cooked, grilled, lean and fat) high in protein?
Yes. It has 22 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Veal shoulder blade chop (cooked, grilled, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder blade chop (cooked, grilled, lean and fat)?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal shoulder blade chop (cooked, grilled, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
