Vegetable egg roll (refrigerated, heated) nutrition facts
Per 1 roll · 78 g
of a 2,000 cal day
- Protein4.6g11% of calories
- Carbs25g60% of calories
- Fat5.4g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable egg roll (refrigerated, heated) (1 roll, 78 g) has 167 calories, with 4.6 g of protein, 25 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin K (26% DV).
High in
20%+ of the daily value
- Vitamin K26%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)15%
- Niacin12%
- Folate (B9)14%
- Iron19%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 173 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 14% |
| Selenium | 9 μg | 16% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 140 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 385 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 8 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 16 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calRoyal Asia Vegetable Spring Rolls4 spring rolls with sauce+123 cal
150 calTai Pei Egg Rolls, Vegetable1 egg roll−17 cal
130 calPagoda Egg Rolls, Vegetable1 egg roll−37 cal
200 calTotino's Pizza Rolls, Combination6 rolls+33 cal
200 calInnovAsian Spring Rolls, Appetizer, Vegetable, Mini4 pieces+33 cal
400 calTrader Joe's Tofu Spring Rolls1 package+233 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Vegetable egg roll (refrigerated, heated)?
One serving of Vegetable egg roll (refrigerated, heated) (1 roll) has 167 calories, which works out to 214 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Vegetable egg roll (refrigerated, heated) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable egg roll (refrigerated, heated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable egg roll (refrigerated, heated)?
382 mg per serving.
How much sugar is in Vegetable egg roll (refrigerated, heated)?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
