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Wheat bran muffin mix (dry mix)
Snacks & Sweets

Wheat bran muffin mix (dry mix) nutrition facts

Per 1 oz · 28 g

Calories
112
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    21g
    68% of calories
  • Fat
    3.4g
    25% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Wheat bran muffin mix (dry mix) (1 oz, 28 g) has 112 calories, with 2 g of protein, 21 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (68% of calories). It is high in manganese (33% DV).

Per 100 g
395cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
21g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Manganese33%

Good source of

10–19% of the daily value

  • Iron13%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
9%
Vitamin B60.1 mg
6%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium57 mg
1%
Magnesium25 mg
6%
Phosphorus136 mg
19%
Zinc0.4 mg
4%
Copper0.1 mg
6%
Manganese1 mg
33%
Selenium5 μg
9%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Wheat bran muffin mix (dry mix)?

One serving of Wheat bran muffin mix (dry mix) (1 oz) has 112 calories, which works out to 395 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Wheat bran muffin mix (dry mix) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wheat bran muffin mix (dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat bran muffin mix (dry mix)?

199 mg per serving.

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