(4) Chocolate Chip Pancakes (with Buttermilk) nutrition facts

One serving of (4) Chocolate Chip Pancakes (with Buttermilk) (100 g) has 770 calories, which works out to 770 calories per 100 g. That is about 39% of a 2,000-calorie day.

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 115 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.