Australian lamb rib chop (imported, grilled, cooked, frenched, denuded, bone-in, trimmed to 0 in fat, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein28g56% of calories
- Carbs0g0% of calories
- Fat9.8g44% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Australian lamb rib chop (imported, grilled, cooked, frenched, denuded, bone-in, trimmed to 0 in fat, lean only) (3 oz, 85 g) has 201 calories, with 28 g of protein, 0 g of carbohydrates and 9.8 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (56% DV), riboflavin (b2) (28% DV) and niacin (49% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 29% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Riboflavin (B2)28%
- Niacin49%
- Vitamin B639%
- Vitamin B1263%
- Iron26%
Good source of
10โ19% of the daily value
- Thiamine11%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol29%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 2 ฮผg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 250 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 187 mg | 27% |
| Zinc | 3 mg | 29% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Australian lamb rib chop (imported, grilled, cooked, frenched, denuded, bone-in, trimmed to 0 in fat, lean only)236
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ153 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ95 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ104 cal- ๐147 calLamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)3 ozโ54 cal
- ๐191 calLamb rack (raw, fully frenched, lean and fat, New Zealand, imported)4 ozโ10 cal
- ๐166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 ozโ35 cal
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Australian lamb rib chop (imported, grilled, cooked, frenched, denuded, bone-in, trimmed to 0 in fat, lean only)?
One serving of Australian lamb rib chop (imported, grilled, cooked, frenched, denuded, bone-in, trimmed to 0 in fat, lean only) (3 oz) has 201 calories, which works out to 236 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Australian lamb rib chop (imported, grilled, cooked, frenched, denuded, bone-in, trimmed to 0 in fat, lean only) high in protein?
Yes. It has 28 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Australian lamb rib chop (imported, grilled, cooked, frenched, denuded, bone-in, trimmed to 0 in fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Australian lamb rib chop (imported, grilled, cooked, frenched, denuded, bone-in, trimmed to 0 in fat, lean only)?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Australian lamb rib chop (imported, grilled, cooked, frenched, denuded, bone-in, trimmed to 0 in fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
