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Bacon ranch salad (without chicken, McDonald's)
Meals & Restaurant Food

Bacon ranch salad (without chicken, McDonald's) nutrition facts

Per 1 item ยท 223 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    9.2g
    25% of calories
  • Carbs
    9.4g
    26% of calories
  • Fat
    8.1g
    49% of calories
Portion

At a glance

One serving of Bacon ranch salad (without chicken, McDonald's) (1 item, 223 g) has 136 calories, with 9.2 g of protein, 9.4 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin C (33% DV) and folate (b9) (30% DV).

Per 100 g
61cal
low energy density
Protein per 100 cal
6.8g
Net carbs
6g
carbs minus fiber
Fiber
3.3g
4.8 g sugar

High in

20%+ of the daily value

  • Vitamin C33%
  • Folate (B9)30%

Good source of

10โ€“19% of the daily value

  • Dietary fiber12%
  • Riboflavin (B2)10%
  • Calcium14%
  • Iron19%
  • Potassium10%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item (223 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C30 mg
33%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
10%
Niacin0.5 mg
3%
Folate (B9)118 ฮผg
30%
Vitamin B120.2 ฮผg
9%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron1 mg
19%
Potassium448 mg
10%
Magnesium22 mg
5%
Phosphorus100 mg
14%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose2 gโ€”
Galactose0 gโ€”
Glucose2 gโ€”
Lactose0 gโ€”
Maltose0 gโ€”
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”
Sucrose1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Bacon ranch salad (without chicken, McDonald's)?

One serving of Bacon ranch salad (without chicken, McDonald's) (1 item) has 136 calories, which works out to 61 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Bacon ranch salad (without chicken, McDonald's) high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bacon ranch salad (without chicken, McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bacon ranch salad (without chicken, McDonald's)?

294 mg per serving.

How much sugar is in Bacon ranch salad (without chicken, McDonald's)?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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