cherry image
Beef and pork frankfurter (low fat)
Meat & Poultry

Beef and pork frankfurter (low fat) nutrition facts

Per 1 cup, sliced · 151 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    17g
    29% of calories
  • Carbs
    6.6g
    12% of calories
  • Fat
    15g
    59% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Beef and pork frankfurter (low fat) (1 cup, sliced, 151 g) has 230 calories, with 17 g of protein, 6.6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (33% DV), thiamine (23% DV) and niacin (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 83%, 28% and 22% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
7g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Thiamine23%
  • Niacin23%
  • Vitamin B1282%
  • Iron23%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B612%
  • Choline14%
  • Copper13%

Watch

20%+ of the daily value

  • Sodium83%
  • Saturated fat28%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 cup, sliced (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.5 μg
3%
Vitamin E0.1 mg
1%
Vitamin K0.5 μg
0%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
13%
Niacin4 mg
23%
Vitamin B60.2 mg
12%
Folate (B9)6 μg
2%
Vitamin B122 μg
82%
Choline79 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
23%
Potassium227 mg
5%
Magnesium15 mg
4%
Phosphorus211 mg
30%
Zinc3 mg
27%
Copper0.1 mg
13%
Selenium23 μg
41%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats7 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Beef and pork frankfurter (low fat)?

One serving of Beef and pork frankfurter (low fat) (1 cup, sliced) has 230 calories, which works out to 152 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Beef and pork frankfurter (low fat) high in protein?

It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and pork frankfurter (low fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and pork frankfurter (low fat)?

1898 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef and pork frankfurter (low fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef and pork frankfurter

More meat & poultry

View all