Beef and pork salami (reduced sodium) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.3g15% of calories
- Carbs4.4g16% of calories
- Fat8.6g69% of calories
At a glance
One serving of Beef and pork salami (reduced sodium) (1 oz, 28 g) has 112 calories, with 4.3 g of protein, 4.4 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin B12 (21% DV).
High in
20%+ of the daily value
- Vitamin B1221%
Good source of
10–19% of the daily value
- Thiamine17%
- Vitamin B611%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 389 mg | 8% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 8% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
119 calItalian salami (pork)1 oz+7 cal
115 calPork salami (dry)1 oz+3 cal
310 calHillshire Snacking Genoa Salame Small Plates1 package+198 cal
300 calHillshire Snacking Italian Dry Salame Small Plate1 package+188 cal
120 calHillshire Farm Hard Salami, Ultra Thin5 slices+8 cal
270 calCheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese1 package+158 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Beef and pork salami (reduced sodium)?
One serving of Beef and pork salami (reduced sodium) (1 oz) has 112 calories, which works out to 395 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Beef and pork salami (reduced sodium) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef and pork salami (reduced sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef and pork salami (reduced sodium)?
177 mg per serving.
How much sugar is in Beef and pork salami (reduced sodium)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
