Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g27% of calories
- Carbs0g0% of calories
- Fat25g73% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades) (3 oz, 85 g) has 306 calories, with 21 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (41% DV), riboflavin (b2) (20% DV) and niacin (27% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 25% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Riboflavin (B2)20%
- Niacin27%
- Vitamin B632%
- Vitamin B1275%
- Iron26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 2 ฮผg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 217 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 139 mg | 20% |
| Zinc | 5 mg | 41% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 12 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice)372
- Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades)360
- Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select)341
- Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, choice)336
- Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select)305
- Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades)299
- Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades)239
Similar foods
- ๐316 calBeef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice)3 oz+10 cal
- ๐286 calBeef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, choice)3 ozโ20 cal
- ๐290 calBeef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select)3 ozโ16 cal
- ๐259 calBeef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select)3 ozโ47 cal
- ๐254 calBeef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades)3 ozโ52 cal
- ๐203 calBeef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades)3 ozโ103 cal
Burning 306 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades)?
One serving of Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades) (3 oz) has 306 calories, which works out to 360 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades) high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
