cherry image
๐Ÿ—
Meat & Poultry

Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
214
11%
of a 2,000 cal day
  • Protein
    16g
    30% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    17g
    69% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, choice) (3 oz, 85 g) has 214 calories, with 16 g of protein, 0.5 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (32% DV), niacin (23% DV) and Vitamin B6 (27% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 20% of the daily value.

Per 100 g
252cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Niacin23%
  • Vitamin B627%
  • Vitamin B1261%
  • Zinc35%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Iron19%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Saturated fat33%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
23%
Vitamin B60.4 mg
27%
Vitamin B121 ฮผg
61%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron2 mg
19%
Potassium216 mg
5%
Magnesium17 mg
4%
Phosphorus124 mg
18%
Zinc4 mg
35%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 214 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, choice)?

One serving of Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, choice) (3 oz) has 214 calories, which works out to 252 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, choice) high in protein?

Yes. It has 16 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Are Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, choice) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, choice)?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, choice)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef back ribs

More meat & poultry

View all