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Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, select)
Meat & Poultry

Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, select) nutrition facts

Per 1 oz · 28 g

Calories
65
3%
of a 2,000 cal day
  • Protein
    4.9g
    31% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.9g
    69% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, select) (1 oz, 28 g) has 65 calories, with 4.9 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin B12 (41% DV).

Per 100 g
230cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1241%

Good source of

10–19% of the daily value

  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)1 μg
0%
Vitamin B121 μg
41%
Pantothenic acid0.1 mg
2%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
7%
Potassium78 mg
2%
Magnesium5 mg
1%
Phosphorus46 mg
7%
Zinc1 mg
13%
Copper0 mg
2%
Manganese0 mg
0%
Selenium5 μg
8%
Full breakdown · 27 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, select)?

One serving of Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, select) (1 oz) has 65 calories, which works out to 230 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, select) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, select)?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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