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Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select)
Meat & Poultry

Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select) nutrition facts

Per 3 oz ยท 85 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    23g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    65% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select) (3 oz, 85 g) has 270 calories, with 23 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (46% DV), Vitamin B12 (82% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 29% of the daily value.

Per 100 g
318cal
medium energy density
Protein per 100 cal
8.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Vitamin B1282%
  • Iron34%
  • Phosphorus25%
  • Zinc67%
  • Selenium38%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Niacin13%
  • Vitamin B617%
  • Choline16%
  • Copper12%

Watch

20%+ of the daily value

  • Saturated fat38%
  • Cholesterol29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
13%
Vitamin B60.2 mg
17%
Folate (B9)4 ฮผg
1%
Vitamin B122 ฮผg
82%
Pantothenic acid0.3 mg
5%
Choline88 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron3 mg
34%
Potassium201 mg
4%
Magnesium17 mg
4%
Phosphorus175 mg
25%
Zinc7 mg
67%
Copper0.1 mg
12%
Manganese0 mg
1%
Selenium21 ฮผg
38%
Full breakdown ยท 27 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select)?

One serving of Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select) (3 oz) has 270 calories, which works out to 318 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select) high in protein?

Yes. It has 23 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).

Is Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select)?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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