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Meat & Poultry

Beef chuck eye steak (boneless, raw, lean only, trimmed to 0" fat, select) nutrition facts

Per 3 oz · 85 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    18g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.5g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef chuck eye steak (boneless, raw, lean only, trimmed to 0" fat, select) (3 oz, 85 g) has 122 calories, with 18 g of protein, 0 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (36% DV), niacin (26% DV) and Vitamin B6 (29% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Niacin26%
  • Vitamin B629%
  • Vitamin B12106%
  • Iron25%
  • Phosphorus25%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
26%
Vitamin B60.4 mg
29%
Vitamin B123 μg
106%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron2 mg
25%
Potassium330 mg
7%
Magnesium20 mg
5%
Phosphorus178 mg
25%
Zinc7 mg
66%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Beef chuck eye steak (boneless, raw, lean only, trimmed to 0" fat, select)?

One serving of Beef chuck eye steak (boneless, raw, lean only, trimmed to 0" fat, select) (3 oz) has 122 calories, which works out to 143 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Beef chuck eye steak (boneless, raw, lean only, trimmed to 0" fat, select) high in protein?

Yes. It has 18 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Is Beef chuck eye steak (boneless, raw, lean only, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck eye steak (boneless, raw, lean only, trimmed to 0" fat, select)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck eye steak (boneless, raw, lean only, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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