Beef chuck eye steak (boneless, cooked, grilled, lean only, trimmed to 0" fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g56% of calories
- Carbs0g0% of calories
- Fat8.3g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck eye steak (boneless, cooked, grilled, lean only, trimmed to 0" fat, select) (3 oz, 85 g) has 169 calories, with 24 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (47% DV), niacin (28% DV) and Vitamin B6 (30% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin28%
- Vitamin B630%
- Vitamin B12124%
- Iron30%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 3 μg | 124% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 30% |
| Potassium | 303 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 192 mg | 27% |
| Zinc | 9 mg | 82% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)246
- Beef chuck eye steak (boneless, cooked, grilled, lean only, trimmed to 0" fat, select)199
- Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)169
- Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)157
- Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)148
- Ribeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)138
Similar foods
126 calRibeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)3 oz−43 cal
144 calBeef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)3 oz−25 cal- 78 cal
Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 oz−91 cal - 🍗117 calRibeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)3 oz−52 cal
209 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)3 oz+40 cal
134 calBeef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)3 oz−35 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef chuck eye steak (boneless, cooked, grilled, lean only, trimmed to 0" fat, select)?
One serving of Beef chuck eye steak (boneless, cooked, grilled, lean only, trimmed to 0" fat, select) (3 oz) has 169 calories, which works out to 199 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Beef chuck eye steak (boneless, cooked, grilled, lean only, trimmed to 0" fat, select) high in protein?
Yes. It has 24 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Beef chuck eye steak (boneless, cooked, grilled, lean only, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck eye steak (boneless, cooked, grilled, lean only, trimmed to 0" fat, select)?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck eye steak (boneless, cooked, grilled, lean only, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
