Beef eye of round (New Zealand, imported, raw) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein23g61% of calories
- Carbs1.5g4% of calories
- Fat5.6g34% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef eye of round (New Zealand, imported, raw) (4 oz, 113 g) has 146 calories, with 23 g of protein, 1.5 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (45% DV), niacin (24% DV) and Vitamin B6 (28% DV).
High in
20%+ of the daily value
- Protein45%
- Niacin24%
- Vitamin B628%
- Vitamin B1253%
- Phosphorus31%
- Zinc28%
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 1 mg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 1 ฮผg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 391 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 214 mg | 31% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef eye of round (New Zealand, imported, raw)129
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+628 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ15 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 serving+31 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ1 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ4 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ17 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef eye of round (New Zealand, imported, raw)?
One serving of Beef eye of round (New Zealand, imported, raw) (4 oz) has 146 calories, which works out to 129 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Beef eye of round (New Zealand, imported, raw) high in protein?
Yes. It has 23 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Beef eye of round (New Zealand, imported, raw) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Beef eye of round (New Zealand, imported, raw)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef eye of round (New Zealand, imported, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
