Beef eye of round (New Zealand, imported, cooked, slow-roasted) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g70% of calories
- Carbs0g0% of calories
- Fat4.7g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef eye of round (New Zealand, imported, cooked, slow-roasted) (3 oz, 85 g) has 143 calories, with 25 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (50% DV), niacin (21% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Protein50%
- Niacin21%
- Vitamin B622%
- Vitamin B1244%
- Iron20%
- Phosphorus27%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 1 mg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 1 ฮผg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2 mg | 20% |
| Potassium | 316 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 188 mg | 27% |
| Zinc | 3 mg | 30% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef eye of round (New Zealand, imported, cooked, slow-roasted)168
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+631 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ12 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 serving+34 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 oz+2 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ1 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ14 cal
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Beef eye of round (New Zealand, imported, cooked, slow-roasted)?
One serving of Beef eye of round (New Zealand, imported, cooked, slow-roasted) (3 oz) has 143 calories, which works out to 168 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Beef eye of round (New Zealand, imported, cooked, slow-roasted) high in protein?
Yes. It has 25 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).
Is Beef eye of round (New Zealand, imported, cooked, slow-roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef eye of round (New Zealand, imported, cooked, slow-roasted)?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef eye of round (New Zealand, imported, cooked, slow-roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
