Beef mock tender steak (boneless, raw, lean and fat, trimmed to 0" fat, all grades) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g66% of calories
- Carbs0g0% of calories
- Fat4.1g34% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef mock tender steak (boneless, raw, lean and fat, trimmed to 0" fat, all grades) (3 oz, 85 g) has 109 calories, with 18 g of protein, 0 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (36% DV), Vitamin B6 (27% DV) and Vitamin B12 (110% DV).
High in
20%+ of the daily value
- Protein36%
- Vitamin B627%
- Vitamin B12110%
- Iron26%
- Phosphorus27%
- Zinc61%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Niacin19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 3 ฮผg | 110% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 292 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 7 mg | 61% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)181
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)161
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)157
- Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)131
- Beef mock tender steak (boneless, raw, lean and fat, trimmed to 0" fat, all grades)128
- Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)127
- Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)117
Similar foods
- 134 cal
Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)3 oz+25 cal - 137 calMock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)3 oz+28 cal
- ๐108 calBeef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 ozโ1 cal
- ๐255 calMock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)1 steak+146 cal
- ๐100 calMock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)3 ozโ9 cal
- ๐111 calMock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)3 oz+2 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Beef mock tender steak (boneless, raw, lean and fat, trimmed to 0" fat, all grades)?
One serving of Beef mock tender steak (boneless, raw, lean and fat, trimmed to 0" fat, all grades) (3 oz) has 109 calories, which works out to 128 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Beef mock tender steak (boneless, raw, lean and fat, trimmed to 0" fat, all grades) high in protein?
Yes. It has 18 g of protein per serving, and 66% of its calories come from protein (17 g of protein per 100 calories).
Is Beef mock tender steak (boneless, raw, lean and fat, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef mock tender steak (boneless, raw, lean and fat, trimmed to 0" fat, all grades)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef mock tender steak (boneless, raw, lean and fat, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
