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Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack
Meals & Restaurant FoodCrav'n Flavor

Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack nutrition facts

Per 2 sandwiches ยท 204 g

Calories
590
30%
of a 2,000 cal day
  • Protein
    22g
    15% of calories
  • Carbs
    55g
    38% of calories
  • Fat
    30g
    47% of calories
Portion

At a glance

One serving of Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack (2 sandwiches, 204 g) has 590 calories, with 22 g of protein, 55 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (44% DV), Vitamin D (20% DV) and iron (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 65% and 65% of the daily value.

Per 100 g
289cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
53g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Vitamin D20%
  • Iron38%

Good source of

10โ€“19% of the daily value

  • Calcium19%

Watch

20%+ of the daily value

  • Sodium55%
  • Saturated fat65%
  • Cholesterol65%

Vitamins & minerals

Amounts for 2 sandwiches (204 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D3 ฮผg
20%

Minerals

NutrientAmount% Daily Value
Calcium193 mg
19%
Iron3 mg
38%
Potassium279 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 590 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack?

One serving of Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack (2 sandwiches) has 590 calories, which works out to 289 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack?

1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breakfast sandwiches, bacon, egg & cheese croissant, single pack

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