cherry image
Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack
Meals & Restaurant FoodHot Pockets

Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack nutrition facts

Per 2 sandwiches · 241 g

Calories
570
29%
of a 2,000 cal day
  • Protein
    18g
    13% of calories
  • Carbs
    74g
    51% of calories
  • Fat
    23g
    36% of calories
Portion

At a glance

One serving of Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack (2 sandwiches, 241 g) has 570 calories, with 18 g of protein, 74 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (36% DV), calcium (30% DV) and iron (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 50% and 30% of the daily value.

Per 100 g
237cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
72g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Calcium30%
  • Iron54%

Good source of

10–19% of the daily value

  • Vitamin A19%

Watch

20%+ of the daily value

  • Sodium53%
  • Saturated fat50%
  • Cholesterol30%

Vitamins & minerals

Amounts for 2 sandwiches (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A171 μg
19%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium295 mg
30%
Iron4 mg
54%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 570 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 108min
    Walking (3.5 mph)
  • 68min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 80min
    Swimming laps

Common questions

How many calories are in Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack?

One serving of Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack (2 sandwiches) has 570 calories, which works out to 237 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack?

1210 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwiches, croissant crust, bacon, egg & cheese, 2 pack

More meals & restaurant food

View all