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Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant
Meals & Restaurant FoodJimmy Dean

Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant nutrition facts

Per 1 sandwich · 102 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    10g
    13% of calories
  • Carbs
    28g
    37% of calories
  • Fat
    17g
    50% of calories
Portion

At a glance

One serving of Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant (1 sandwich, 102 g) has 300 calories, with 10 g of protein, 28 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (20% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 35% and 33% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
26g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron25%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat35%
  • Cholesterol33%

Vitamins & minerals

Amounts for 1 sandwich (102 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron2 mg
25%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant?

One serving of Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant (1 sandwich) has 300 calories, which works out to 294 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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