Kroger Bacon, Egg & Cheese Croissant nutrition facts
Per 1 sandwich ยท 102 g
of a 2,000 cal day
- Protein11g14% of calories
- Carbs29g36% of calories
- Fat18g50% of calories
At a glance
One serving of Kroger Bacon, Egg & Cheese Croissant (1 sandwich, 102 g) has 330 calories, with 11 g of protein, 29 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (22% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 30% and 37% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron23%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat30%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 sandwich (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Bacon, Egg & Cheese Croissant324
- Bacon egg and cheese croissant (fast food)320
- Kwik Trip Inc Croissant Sandwich, Bacon, Egg & Cheese301
- Jimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant294
- Crav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack289
- Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich285
- Hot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack237
Similar foods
390 calKirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich1 sandwich+60 cal
570 calHot Pockets Sandwiches, Croissant Crust, Bacon, Egg & Cheese, 2 Pack2 sandwiches+240 cal
590 calCrav'n Flavor Breakfast Sandwiches, Bacon, Egg & Cheese Croissant, Single Pack2 sandwiches+260 cal- 413 cal
Bacon egg and cheese croissant (fast food)1 croissant+83 cal - 460 cal
Kwik Trip Inc Croissant Sandwich, Bacon, Egg & Cheese1 sandwich+130 cal - 300 calJimmy Dean Sandwiches, Bacon, Egg & Cheese, Croissant1 sandwichโ30 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Kroger Bacon, Egg & Cheese Croissant?
One serving of Kroger Bacon, Egg & Cheese Croissant (1 sandwich) has 330 calories, which works out to 324 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Kroger Bacon, Egg & Cheese Croissant high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Bacon, Egg & Cheese Croissant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Bacon, Egg & Cheese Croissant?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Bacon, Egg & Cheese Croissant?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bacon, egg & cheese croissant
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