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Bacon egg and cheese croissant (fast food)
Meat & Poultry

Bacon egg and cheese croissant (fast food) nutrition facts

Per 1 croissant ยท 129 g

Calories
413
21%
of a 2,000 cal day
  • Protein
    16g
    16% of calories
  • Carbs
    24g
    23% of calories
  • Fat
    28g
    62% of calories
Portion

At a glance

One serving of Bacon egg and cheese croissant (fast food) (1 croissant, 129 g) has 413 calories, with 16 g of protein, 24 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (32% DV), thiamine (29% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 77% and 72% of the daily value.

Per 100 g
320cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
24g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein32%
  • Thiamine29%
  • Riboflavin (B2)26%
  • Vitamin B1236%
  • Pantothenic acid21%
  • Iron27%

Good source of

10โ€“19% of the daily value

  • Vitamin A16%
  • Niacin14%
  • Folate (B9)11%
  • Calcium15%
  • Zinc17%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat77%
  • Cholesterol72%

Vitamins & minerals

Amounts for 1 croissant (129 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A142 ฮผg
16%
Vitamin C2 mg
2%
Thiamine0.3 mg
29%
Riboflavin (B2)0.3 mg
26%
Niacin2 mg
14%
Vitamin B60.1 mg
9%
Folate (B9)45 ฮผg
11%
Vitamin B121 ฮผg
36%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron2 mg
27%
Potassium201 mg
4%
Magnesium23 mg
6%
Phosphorus276 mg
39%
Zinc2 mg
17%
Copper0.1 mg
11%
Manganese0.2 mg
10%
Selenium25 ฮผg
45%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol142 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 413 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Bacon egg and cheese croissant (fast food)?

One serving of Bacon egg and cheese croissant (fast food) (1 croissant) has 413 calories, which works out to 320 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Bacon egg and cheese croissant (fast food) high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bacon egg and cheese croissant (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bacon egg and cheese croissant (fast food)?

889 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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