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Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich
Meals & Restaurant FoodKirkland Signature

Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich nutrition facts

Per 1 sandwich ยท 137 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    17g
    17% of calories
  • Carbs
    33g
    32% of calories
  • Fat
    23g
    51% of calories
Portion

At a glance

One serving of Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich (1 sandwich, 137 g) has 390 calories, with 17 g of protein, 33 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (34% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 60% and 25% of the daily value.

Per 100 g
285cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
32g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat60%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 sandwich (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron2 mg
25%
Potassium203 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich?

One serving of Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich (1 sandwich) has 390 calories, which works out to 285 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kirkland Signature Spiral Butter Croissant, Applewood Smoked Bacon, Egg & Cheese Breakfast Sandwich?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spiral butter croissant, applewood smoked bacon, egg & cheese breakfast sandwich

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