cherry image
🍪
Snacks & Sweets

Brownies (reduced fat, with added fiber) nutrition facts

Per 1 brownie 1 serving · 36 g

Calories
124
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    22g
    71% of calories
  • Fat
    3.5g
    25% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Brownies (reduced fat, with added fiber) (1 brownie 1 serving, 36 g) has 124 calories, with 1 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
345cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
18g
carbs minus fiber
Fiber
4g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 brownie 1 serving (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K3 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
3%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium51 mg
1%
Magnesium11 mg
3%
Phosphorus21 mg
3%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Brownies (reduced fat, with added fiber)?

One serving of Brownies (reduced fat, with added fiber) (1 brownie 1 serving) has 124 calories, which works out to 345 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Are Brownies (reduced fat, with added fiber) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Brownies (reduced fat, with added fiber) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brownies (reduced fat, with added fiber)?

104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Brownies (reduced fat, with added fiber)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brownies

More snacks & sweets

View all