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Snacks & Sweets

Cheese crackers (whole grain) nutrition facts

Per 1 serving 55 pieces · 31 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    18g
    56% of calories
  • Fat
    5g
    35% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Cheese crackers (whole grain) (1 serving 55 pieces, 31 g) has 128 calories, with 3 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
412cal
high energy density
Protein per 100 cal
2.3g
Net carbs
16g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Niacin10%
  • Iron13%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 55 pieces (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
10%
Vitamin B60.1 mg
5%
Vitamin B120 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
13%
Potassium66 mg
1%
Magnesium21 mg
5%
Phosphorus82 mg
12%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Cheese crackers (whole grain)?

One serving of Cheese crackers (whole grain) (1 serving 55 pieces) has 128 calories, which works out to 412 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Are Cheese crackers (whole grain) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheese crackers (whole grain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese crackers (whole grain)?

249 mg per serving.

How much sugar is in Cheese crackers (whole grain)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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