Cheese smokie sausage (pork, beef) nutrition facts
Per 2 ⅓ links
of a 2,000 cal day
- Protein14g17% of calories
- Carbs1.5g2% of calories
- Fat29g81% of calories
- ✓ Keto-friendly
At a glance
One serving of Cheese smokie sausage (pork, beef) (2 ⅓ links) has 328 calories, with 14 g of protein, 1.5 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (28% DV), thiamine (21% DV) and Vitamin B12 (72% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 52% and 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Thiamine21%
- Vitamin B1272%
- Phosphorus25%
- Zinc20%
- Selenium29%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin18%
- Vitamin B610%
- Pantothenic acid15%
- Choline11%
- Iron14%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat52%
- Cholesterol23%
Vitamins & minerals
Amounts for 2 ⅓ links. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 2 μg | 72% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 206 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 178 mg | 25% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 16 μg | 29% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per listed serving.
- Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage400
- Cheese smokie sausage (pork, beef)328
- Eckrich Smoked Sausage, Cheddar230
- Eckrich Smoked Sausage, Jalapeno & Cheddar230
- Johnsonville Smoked Sausage, Double Cheddar220
- Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack180
- Oscar Mayer Cheese Dogs110
Similar foods
230 calEckrich Smoked Sausage, Cheddar1 link−98 cal
110 calOscar Mayer Cheese Dogs1 link−218 cal
230 calEckrich Smoked Sausage, Jalapeno & Cheddar1 link−98 cal
400 calMember's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage1 link+72 cal
220 calJohnsonville Smoked Sausage, Double Cheddar1 link−108 cal
180 calKroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack1 tray−148 cal
Burning 328 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Cheese smokie sausage (pork, beef)?
One serving of Cheese smokie sausage (pork, beef) (2 ⅓ links) has 328 calories. That is about 16% of a 2,000-calorie day.
Is Cheese smokie sausage (pork, beef) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese smokie sausage (pork, beef) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Cheese smokie sausage (pork, beef)?
1082 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheese smokie sausage (pork, beef)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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